Food & Mental Health

Ever felt there might be a connection between food and mental health? Why does the body crave for comfort foods when you feel down? Why are happy occasions associated with sweets? It clearly states that there is a possibility of certain foods affecting our moods.

 The science lies in the food and the body. The properties present in the food stimulate the neurons of the brain to react in peculiar ways. A healthy diet is a protector of wellbeing, that is, a good mental and physical state. Research has found that individuals following a diet which is rich in fruits and vegetables tend to be happier and show reduced signs of depression than those who consume a diet devoid of the same. It precisely gives us the insight that it is necessary to follow a mental health diet plan.

Following a healthy diet has its own advantages. The foods that are rich in Omega 3 and zinc boosts brain proteins. These proteins are essential in transmitting information between neurons. In turn, the moods you reflect through the behavior are the effect of the food which you consume. A diet rich in saturated fat and refined sugar would result in a negative impact on brain proteins. That may explain the stuffiness and fullness after having eaten large amounts of sweets or dairy products such as cheese.

There is an area of interest called Nutritional Psychiatry, which researches on the use of foods and supplements as an alternative medical treatment for mental disorders. It studies the need for essential nutrients in food which would have an effect on the mental health of the individuals. Various studies have led the researchers to conclude that the food we eat directly affects the structure and function of the brain, eventually exhibited through the moods.

According to the World Health Organisation, India is accounted to be the most depressed country followed by China and then the United States. There is a necessity to look towards the mental wellbeing activities which could promote better mental wellness. The generation of today have a tendency to opt for junk foods during their time of stress and low points. There is a myth that eating comfort foods like pizza, ice cream and chocolates may lower the depression levels. But, that may not be the case. Too much of anything can be harmful for the body. Therefore, be mindful of what you would be consuming.

The mental wholeness is as vital as the physical health for smooth sync of body and mind. The mental wellbeing programs in India are specialized for the psychological fitness of the mind is increasing. As society is understanding the criticality of addressing mental disorders, there is encouragement from the concerned families to take up counseling and stress – relieving therapies. Consulting with a nutritionist would be impactful in understanding the change of eating habits during various moods. These specialists would be able to suggest the essential foods in the time of distress.

 Healthy eating tips 

• Stick to those veggies and fruits – this would promote the intake of nutrients such as vitamins, calcium, zinc and iron.
• Avoid foods that are high in fat and sugar. Keep a tab on binge eating junk foods. These types of processed foods reduce brain functioning and often makes you feel tired.
• A healthy brain functioning leads to good mental wellbeing. Eat foods such as nuts, fish and green vegetables, these act as a great fuel for the optimal functioning of the brain.
• Breakfast is considered to be the most important meal of the day. So, indulge in as much as brain foods during the light of the early morn.

The effect of food on mental health is an area of study which requires further research. What we eat decides how we would feel. So, it is crucial that we give priority to what we eat and drink. A health diet can produce a healthy mind. To comprehend mental wellbeing to its fullest, it is important to interact with a psychologist or a psychotherapist.

A good diet is an attribute of sound mental wellbeing!