Women’s Health: Must-Have Health and Wellness tips For Women

Health& wellness

For ladies who wish to live long and be sound at the same time, there are numerous ways of life decisions to consider. Each life decision you make can push the need for some path –enhancing women’s health and fitness or compounding your well being. The following are few health tips for women to enable you to push it the correct way every day.

Do the Right Exercises

Any activity is great exercise, yet doing certain activities will probably make you more joyful with the outcomes they have on your body. Swimming for a half hour, for instance, can consume more than 300 calories and it is really pleasant. On the off chance that you are more than 50 and need to embrace a basic exercise, have a go at strolling for 30 minutes day by day.


By offering sound candy machines or having an organization acquire solid nourishment choices encourages dealing with representatives and advancing a sound way of life. Ladies are continually circling to go to the supermarket or grabbing their children from a play date. By having their work environment offer some of these proposals won’t just assist a ladies’ anxiety level, yet make her more centered and prepared to take around the day.

Watch Your Cholesterol

Did you realize that coronary illness executes a larger number of ladies than something else? Significantly more than bosom malignancy! Find a way to avoid coronary illness by viewing your cholesterol and pulse. The prior in your life you begin doing as such, the more noteworthy impact it will have as you get more seasoned.

Watch Your Calcium Intake

While it is absolutely vital to get enough calcium to keep up solid, sound bones and counteract osteoporosis, it is additionally critical not to consume excessively. It is never an awful thought to screen the calcium in your body to ensure you’re not trying too hard or not getting enough.


Workplaces ought to have something set up to help ladies with stress administration. Be that as it may, it must be useful. Ladies are not in a position to go to the recreation centre at lunch and exercise for an hour and after that shower and redo their hair. Rather, organizations should offer something on location, for example, a 30-minute yoga session. It must be something that is feasible, straightforward, and viable and reduces the health issues in women.

Cut Back on Nighttime Cell Phone Use

Utilizing your telephone before bed can be negative to your rest quality – and truly – the same could be said for any screen (TVs, tablets, PCs).

Discover the Humor

They say laughing is the best solution.  Laughing not just facilitates push, advances social holding, and brings down circulatory strain, it might likewise support your invulnerable framework.

While ladies’ well being clearly doesn’t end with the tips in this, joining these exercises into your day by day or week after week routine will put you on a way toward a more advantageous – and ideally more amusing – life.

Click here for medical second opinion: www.healthopinion.net

Affordable Tummy Tuck Plastic Surgery in India

Tummy tuck surgery clinically known as ‘’Abdominoplasty’’  is the removal of excess fat, loose skin and  restoring the weakened and separated muscles in the abdomen to create a more firm, smooth and youthful profile. Though tummy tuck removes the excess fat and loose tissue completely, one should consider it as a last resort if diet and exercise alone are not sufficient in removing the stubborn excess fat. Thus it should not be considered as an alternative to weight loss.


Both men and women can go for tummy tuck surgery if there are no other major health complications. Most commonly it is women who go for tummy tuck post pregnancy for tightening their abdominal muscles and for reducing loose tissue around midsection of the body.

The other reasons responsible for making abdomen loose and sagging which can make you opt for tummy tuck are:

  • Obesity
  • Ageing
  • Genetics
  • Extreme weight loss causing sagging of skin.
  • Medical problems (Patients who have undergone gastric bypass surgery).


Women who are planning pregnancy as the restored abdominal muscles during surgery can get separated and loose during surgery.

  • Should not be considered as a substitute to weight loss.
  • People having serious medical conditions.
  • Psychological pressure by others for undergoing surgery.
  • Smokers

Tummy Tuck Plastic Surgery Procedure:

  • In traditional tummy tuck procedure usually involves incision from one hipbone to another and also involves re positioning of the navel to ensure more natural and aesthetic results. Traditional abdominoplasty can be combined with abdominal liposuction for better results.
  • Partial abdominoplasty is done only for those who have fat and loose tissue below the navel. It requires only a single small incision below the navel and doesn’t involve re-positioning of navel. Being a small procedure it offers rapid recovery and fewer complications.
  • Endoscopic abdominoplasty: Abdominoplasty can also be performed via endoscopes. But it is indicated only for those who have little abdominal fat and very less loose tissue.
  • Circumferential abdominoplasty is indicated in patients who have undergone Gastric bypass surgery.

Recovery and Post-Surgical Care:

  • Recovery time is usually two to three weeks and may extend to six weeks in case of extensive procedure.
  • During this period person is advised to take proper rest, take healthy andbalanced diet and plenty of water as constipation is the most common problem that can occur post-operatively.
  • Medications prescribed by doctor to reduce the risk of infection (antibiotics) and any abdominal discomfort should be taken regularly.
  • Exercises involving the abdomen should be avoided for a minimum of three months.
  • Support garment should be worn for 6-8 weeks post surgery.
  • Even after the best efforts of the surgeon, scarring is inevitable. To minimize the scarring sun exposure should be limited. Silicone sheets, silicone ointments and petroleum jelly are also proved to be effective.
  • Smoking should be completely stopped for minimum of two weeks post surgery as it may delay healing drastically.

Complications: Though tummy tuck surgery may have few complications it is considered to be pretty safe. Complication rate is higher for smokers, diabetics, people having problems with blood circulation, heart , lung and liver disease and people who undergo multiple procedures altogether. Most common complications are:

  • Infection
  • Delayed healing
  • Blood clots
  • Interim side effects which includes abdominal swelling, pain and bruising.

In today’s era India is gaining immense popularity in the field of Medical Tourism. And many people are opting India for their cosmetic surgeries – tummy tuck being the most common of them. The reason for more and more people turning towards India for tummy tuck in India is it’s highly cost effective, raising trust on Indian surgeons, their hospitality and ease of communication.

Tummy tuck cost in India is almost half the cost of similar surgery in western countries. Various hospitals in India also provide help and guidance in paper formalities e.g. arranging visas, accommodation, fixing appointments and ensure utmost care during and after surgery which makes India the best place for plastic surgery.


Cosmetic Dentistry in India

Who wouldn’t like a beautiful smile? It’s contagious and people can’t help but smile back. It’s a simple act yet it can transform you and the world around. Any individual’s best investment to enhance the individuality and facial appearance is their smile. This significant thing called ‘Smile’ can be improved to next level with dental treatment procedure which makes a positive impact on your individuality and so on your life.

While the traditional dentistry mainly focuses on oral hygiene and care, the cosmetic dentistry has the potential to make positive differences in lives by improving the appearance of smile. Cosmetic dentistry in India is entirely dealing with smile enhancement and teeth appearance of a person. It improves shape, size, position and colour of teeth, gums and lips to enhance the smile. Dental industry has evolved and it has now turned as an aesthetic dentistry that helps and improves the way people smile.


Now, we know that Cosmetic Dentistry is all about enhancing the way we smile. Here are some of the treatments that come under cosmetic dental surgery in India,

  • Cosmetic Teeth Whitening and Reshaping –It’s the most inexpensive way towhiten and proportionally reshape the teeth. Reshaping is done by using laser or driller. Itis the best procedure to correct the crooked teeth, irregularly shaped, overlapping and decoloured teeth.
  • Inlays and Onlays – It is the process of filling bumpy surface on teeth with the help of fabrication. It closely matches the teeth color. Inlays specify the work of applying fabric inside the tooth whereas onlays attaches to the bit surface.
  • Veneers – These are thin slices of porcelain or plastic specially made to fit the visible face of the front teeth. It is an ideal way to treat discolored teeth or for closing the gaps between the teeth, uneven or oddly placed teeth. These have longer life and stability in color when compared to bonding.
  • Crowns – Porcelain crowns are often used for broken teeth as it will cover with natural-looking. Usually, these are expensive and so used if other procedures are not adequate.
  • Bridgework – It aids in creating bridgework for missing tooth that helps in connecting the teeth on the side of space. It is best for the people who don’t have wishes to have dentures and only a few teeth missing.
  • Dental Implant Surgery – This is used for replacing the missing tooth’s root portion by furnishing the crown with implant for the whole tooth.
  • Cosmetic Gum Surgery – This surgery helps in levelling the appearance of the tooth, i.e., reshaping the tissues in gums.
  • Orthodontic Surgery – Help in straightening the teeth using orthodontic aligners instead of metal braces.

All these surgeries with the help of technological advancements, improving the way one smiles and simultaneously transforming their lives. Additionally, dentists follow the conservative way to preserve the natural tooth as much as possible and this helps you in maintaining the natural way of smile.

Looking at the bigger picture, it’s difficult to control things that happen in our lives. But, if we face every situation while a healthy smile on our face can seriously change the internal and external experiences in our lives. Thus, smile is the most powerful thing you can have, undoubtedly. And, the art called Cosmetic Dentistry is enhancing this power tool and helping people to smile better and so live better.

Anterior Cruciate Ligament Injuries Prevention

Anterior cruciate ligament injury is one of the most common knee injuries that occurs in athletes, engaged in high demand sports like soccer, football, basketball, skiing and gymnastics. The injury happens when the bio mechanical limits of the ligament exceeds its normal limit (is overstretched) or when excessive pressure is put on the knee joint resulting in its tear. ACL tears normally do not occur in isolation they are usually associated with damage to other knee structures such as cartilage or collateral ligaments.

HO 1

ACL is one of the four main ligaments of the knee that connects femur to tibia. The knee is essentially a hinge joint held together by few ligaments. The ACL runs diagonally in the middle of knee. It helps to stabilize the knee during dynamic movements such as bending (flexion), straightening (extension) and provides rotational stability to knee.

Most ACL injuries occur in combination with injury or tear to other soft tissues,of which Meniscus(shock absorbing cartilage in the knee) is most common. ACL tears most frequently in the middle of ligament or the ligament can be pulled off the thighbone (femur).Patients often complain about the audible pop or crack at the time when they are injured. They may feel instability in the knee and swelling usually develops rapidly, though not always.


  • It is estimated that 70% of ACL injuries occur through ‘non-contact mechanism’, such as:
    • random change of direction combined with sudden stopping,
    • awkward landing from a jump
    • pivoting when the knee is hyperextended.

Rest 30% result from ‘Direct contact’ with another player or object (football, basketball, etc.)

  • Women are at higher risk of ACL injuries than men. The apparent reasons for this increased risk may include differences in anatomy, training and activity experience.

Other factors, which can cause ACL injuries are:

  • Shoes: Attention should be paid to the shoes worn by athletes as shoes with increased friction coefficient may enhance performance but adversely affects the ACL. Shoes with cleats and high-heels may injure ACL.
  • Playing surface: Playing surface having lower friction have lower incidence of injuries.
  • Weather (climate): The risk of knee and ankle sprains are less in colder months of the season.


The best way to prevent non contact ACL injuries is through proper training. It includes in identifying and targeting weak muscle areas (e.g., weak front and back muscles of the knee that is quadriceps and hamstrings) and working out on ways to strengthen these weak areas. This can be done with the help of an athletic trainer, physical therapist, or sports medicine specialist.

At present, these training emphasis on injury awareness,injury avoiding techniques and ACL strengthening exercises in which athletes are taught stretching,strengthening,balancing, jumping and landing safely.These types of exercises and training programs are most effective when started at a young age.

In case, if injury has already occurred, another injury can be prevented by implementing rehabilitation exercises in which athletes are taught to reduce the stress placed on ACL.

Wearing a knee brace is advisable during vigorous athletic activity. In severe cases knee ligament Surgery with rehabilitation is the suggested treatment. In elderly sedentary patients, a non-operative treatment approach is also possible.

How to deal with pressure ulcers?


Underlying tissue and skin breakdown leads to pressure sores. You have to choose the best bed sore treatment otherwise,the condition will get worse sooner than you can imagine. Bedsores are also called pressure ulcers, and four stages of pressure ulcers are quite common these days. If the initial stages are not treated well, then further decaying of muscles, bones and tissues cannot be stopped. Right pressure sore prevention on time can cater you maximised relief from unwanted symptoms and sufferings.

Why pressure ulcers occur?

  • Patients having thin and frail skin usually has poor circulation and on the other hand turning or moving can cause skin damage causing bed sores.
  • Pressure on both skin and bone might cause blood-flow interruption as a result of which bed sores might occur.
  • Shearing risks are also one of the main causes of bed sores where blood-vessels and cell-walls get tear and stretched.

Pressure ulcer stages

  • Stage one: Though skin becomes quite painful,open wounds do not occur. No tears or breaks are included. Warmer skin temperature and reddish skin colour can be experienced.
  • Stage two: Breaking and wearing away of the skin occur, creating pressure sores. Since deeper skin layers become affected, acute skin damages are common. Blisters appear filled with clear fluid.
  • Stage three:This is the worst stage of pressure ulcers, where skin tissues get badly affected by creating a small crater.
  • Stage four: Deeper ulcers are found causing acute damage to both bones and muscles. Joints, tendons and deeper issues might also get affected adversely

Treatment options for pressure ulcers
You got to know the probable options for pressure ulcer treatment so that you can choose the most effective one that can reduce your sufferings. Some of the most prominent options are as follows:-

  • Re-positioning of patients can be quite helpful in dealing painful signs of pressure ulcers.
  • Specialised mattresses, cushions, pads and bed are quite helpful in reducing skin breakdown and sore pressure.
  • Cleaning wounds with mild soap and water can be one of the best ways for cleaning open sores. You can also use saline water in this regard. Treatment for decubitus ulcers can also be smoothly conducted by performing this step.
  • Dressings can accelerate healing along with the protection of wounds.
  • Infected ulcers can be only treated by oral antibiotics, but those antibiotics should be essentially prescribed by the doctors only.
  • Debridement is one of the most popular methods for healing sores where infected or dead tissues are being removed This method can easily replace the need for surgical treatment.
  • Eating nutritional foods has great importance and the patients should continue the same so that the necessary nutritional elements can get absorbed in the These elements can increase immunity system and on the other hand sore wounds can be healed quickly.
  • Severe sore conditions can be only treated by means of surgical actions.

Natural ways to keep Diabetes under control – Ayurvedic Therapy

Diabetes occurs when the level of sugar concentration in blood increases. Insulin is a hormone that is produced in the pancreas and the glucose in the blood is transferred from blood to the liver, muscles and fat cells. In type 1 diabetes, the body loses its ability to produce insulin and in type 2 diabetes the body becomes defiant to insulin. During pregnancy period the mother can get diabetes which is short term and called as Gestational diabetes.

At this fast growing world, many people found to have diabetes and the frequency is increasing too. Many of them are in quest to cure diabetes in natural way and they give priority for Ayurveda.  Diabetes is referred as ‘Prameha’ in Ayurveda.

What causes diabetes?

There are about 20 forms of diabetes in Ayurveda and diabetes is mainly of Kapha dosha.

  • Intake of foods that increase Kapha dosha such as rice, potato, and fats.
  • Lack of physical activities
  • Mental Stress and strain
  • Too much of sleeping, etc


  • Frequent urination and excess urine
  • Burning sensation on palms and soles
  • Crave for food
  • Feeling thirsty
  • Craving for sweets
  • Loss in weight
  • Unclear vision
  • Feeling tired
  • Recurrent skin infections
  • Wounds that heals over a period of time
    How it can be controlled in Natural ways?
  • Diet is most important in keeping sugar levels under control. Consuming less sugar products with proper intervals between each meal should be maintained. Diets that increase the kapha dosha such as rice, potatoes, sugars, fats should be excluded. Intake of alcohol must be stopped.
  • Regular physical activities make you to feel active and diabetes at par. Yogasanas are best, forward bending asanas are more useful.
  • Smoking should be avoided
  • Sleeping at the day time must be restricted

Home remedies to manage diabetes:

  • Bitter gourds:

Take 4-5 bitter gourds and remove its skin as well as the seeds. Make them into a fine paste and filter the juice. You can have the juice in empty stomach daily.

  • Cinnamon powder:

Take about one liter of water and make it boil for about 20 mins on a low simmer. Then add three teaspoons of cinnamon powder and boil for few minutes. Strain the water and have the entire thing in the morning daily.

  • Fenugreek seeds:

Take four table spoons of fenugreek seeds and soak them in the water of about 250ml.Mash them and filter the water and have it daily for about two months.

  • You can have 8-10 black berries daily.

Medical Tourism Company in India

medical tourism in indiaProviding medical opinion and complete support in identifying the appropriate doctor or hospital for all kinds of health issues in India for people living in India and as well in other countries who wish to travel to India is what HealthOpinion stands for and does meticulously on a day to day basis by satisfying many common people who are in need of help. Through associations with most of the leading single and multi-specialty hospitals across India, HealthOpinion’s support and guidance is extended at ease to all individuals located in any part of India or outside India for their healthcare requirements.

In over journey over the past couple of months, the team at HealthOpinion has supported many normal and critical patients during emergencies. Some of it is penned down for you to read.

Mary, a 30 year old house wife on her way to a nearby marketplace slipped down from her bicycle and had sustained some minor injuries to her knee.  As it was a very minor one, she did not bother about the injury and continued her daily routine work.  As the days passed, her injury started to cause a severe pain which resulted in her visiting to a local doctor in her town. The doctor abiding to his profession did the basic work of cleaning the wound and plastered it with a bandage and explained to her that she can resume back to her daily routine.

Even though she returned home from the doctor’s clinic, she felt very uncomfortable and started to notice that her legs were swelling and an unbearable pain rose up suddenly. So the family decided to take her to nearby city, where they could find good hospitals.  She was taken to one of the big hospital in her region and was attended by a doctor at the emergency care.  The doctor explained to the family that she needs to be admitted for a couple of days at the hospital to identify and rectify the problem. Even though the stay was extended beyond a week, the doctors had no answer for her problem which was getting aggravated every day.

At this point of time, the family members became really and started discussing with their family and friends on how to get a solution. Based upon their personal experiences, everyone suggested different hospitals. Later, the family decided to shift her to another leading medical college hospital in another city. But, after two weeks of her fall, the doctors at this medical college also couldn’t provide her the attention that was required. The doctors at the hospital were also not willing to get her admitted and requested the family members to shift her to another hospital.

In this dire situation, one of their relatives suggested “HealthOpinion” to the family members. Immediately, the brother of Mary called us and informed the entire case history. With quick action to be taken, the team at HealthOpinion suggested to shift Mary to a leading hospital in Chennai. The team of HealthOpinion received the patient in the emergency department, supported the family members completely to admit her at the hospital under a well renowned plastic surgeon doctor who is capable of handling the case effectively.

Once the doctor reviewed the patient and analyzed the wound he was able to see that her leg was completely damaged as immediate proper care was not given to the wound which created an infection that spread across the leg until her hip. As Mary had reached the hospital in Chennai at a very critical stage the only option that was left for the doctors was to amputate her leg to save her to avoid the infection spreading to the other parts of her body. But the doctors once again discussed with their entire team of doctors and came up with other options on saving the leg.

The team of doctors worked together and performed a surgery on Mary which was very successful.  She stayed in the hospital for more than a month under a lot of physiotherapy care and was able to walk once again after a lot of effort. Later Mary was able to resume to her  normal life in her home town.