Will Medical Apps Revolutionize Physical Exams?

medical tourism

The tides of technology have lapped the shores of the medical world to revolutionize healthcare. Yes, from crude rubber tubes and ear trumpets to sphygmomanometers and stethoscopes, science has transformed healthcare so much that all you require is now just a “mobile app to measure BP and heart rate”! Medical apps have modernized healthcare tremendously that they even perform a patient’s physical examination to measure his vital health parameters.

Medical apps that perform physical exams 

A patient’s health is the prime focus of healthcare and this has been realized more of late, by the patients themselves. Patients have started owning the responsibility of maintaining their fitness and monitoring their health and they are doing this using these medical apps.

  1. Qardio 

This free app for Android and iPhone users offers you the complete picture of your health without the need for a physician’s intervention or a customary physical exam. It not only measures your weight, BMI, temperature and steps, it also measures your BP and heart rate, doubling up to give the results of a sphygmomanometer and an ECG. This complete data can be shared with your physician.

       2. Blood pressure companion 

Truly the right companion for measuring your BP, the Blood Pressure Companion App tracks both systolic and diastolic pressure and also the mean arterial pressure of each reading. This data can be depicted visually as a log, chart or histogram and transmitted to the physician.

       3. AliveCor 

This app has received much acclaim for its ability to sense irregular heartbeats quickly. By just pressing the smartphone near the patient’s heart, the app tracks and records all heart parameters to present an ECG.

      4. Epic – Diabetes app 

Goodbye to needles and pricks. Yes, this Diabetes app called Epic does away with the age-old tradition of drawing blood for detecting your blood glucose. Instead, all you have to do is place your finger on the camera eye-piece of the smartphone and the Epic app will capture a series of images that will give you all information from blood glucose levels to heartbeat to blood oxygen saturation.

      5. Eye exam apps 

There is no need to rush to an ophthalmologist. Check your vision against the standard 20/20 benchmark by using these Vision testing apps. Apps like Eye test, Vision Test 2.0 or Eye Exam test your eyes with all possible routine checks using alphabets, numbers and colours. You can even check your eyes for astigmatism, glaucoma or colour blindness using these apps.

      6. Skin apps 

Dermatologists can wait. Check your skin health periodically using Skin Vision app suitable for both iPhone and Android users. without the need for a physical exam, this app just uses photographs of your skin to check for moles, red spots, white spots and even melanoma or skin cancer.

All the above Medical apps do away with the need for a physical exam and the need to rush to a hospital for evaluation of even minor health indicators.

 Why Medical apps make a huge difference in healthcare? 

Medical apps are creating a tremendous impact on healthcare because they are

  1. More accurate 

Believe it or not, medical apps have been found to be more accurate than even physician’s actual physical exam of the patient. Yes, doctors at the University of Ottawa Heart Institute found that a heart rate monitoring app installed on iPhone 4S had a diagnostic accuracy of 94% in measuring the radial and ulnar arterial blood flow in the wrists of patients undergoing an angiogram. this accuracy of the app was far greater than the 84% accuracy obtained from the doctor’s physical diagnostic procedure called Modified Allen Test.

Thus medical apps can surpass clinical physical exams in accuracy and evaluation of health parameters.

       2. More informative 

Medical apps used for measuring vital health parameters offer a host of allied information one go. Rarely can a physical exam provide such exhaustive results. The iCare Health Monitor app uses a sensor to capture complete information of your heart. It uses pulse wave analysis to detect heart rate, blood lipid levels, blood-oxygen saturation and other parameters crucial for heart health.

      3. Medical diagnosis anytime, anywhere 

You have a doubt, clear it instantly using these Medical apps. With the use of such medical apps that make a physical exam redundant, the patient can check his health parameters by himself anytime and anywhere. With such periodic health checks, the risks of any illness are immediately alerted and can be attended to, immediately.

     4.More health awareness among patients 

By the use of such medical apps avoiding physical exams, patents have taken on the onus of their health and fitness. It is now their responsibility to monitor their vital health parameters. This makes them more fitness-conscious, improving their health.

Medical apps have revolutionized the domain of physical exam so much that some doctors have started using these apps for better diagnosis. Although a medical app is no substitute for a seasoned medical practitioner, it has become an invaluable tool in promoting patient health without the need for a physical examination of the patient.

For medical assistance in India, Visit: www.healthopinion.net


Incidence and Prevalence of Alzheimer’s in India


As a developing country, India houses the world’s second largest population. A significant portion of this comprises of the elderly and weak persons who are more prone to several degenerative diseases. Alzheimer’s disease and other manifestations of dementia is one such growing public health issue that is becoming more prevalent. 

Alzheimer’s disease research shows that more than four million people affected by this ailment in India and those numbers are likely to triple by 2050!The sad part of this terrible condition is that usually manifests itself in patients usually above fifty years of age without warning symptoms. It can prevail for long duration and even result in fatality. 

Nowadays, more Indian senior citizens are becoming victims of Alzheimer’s and almost 70% of this lot is constituted by Indian women. Though this condition usually commences with memory loss, social communication, logical reasoning and orientation get impaired severely with aging. In the final stages, there is a loss of basic motor skills and patients drift away from their natural self to a hallucinated world. This disease is also likely to co-exist with chronic ailments like diabetes, heart disease and stroke. 

Ironically, there is no definitive cure for Alzheimer’s disease. However staying mentally alert and participating in activities that constructively engage the mind and body can slow down memory loss. Therefore being aware of risk factors, adopting a healthy lifestyle with exercise and diet, undergoing cognitive stimulation and adopting memory compensation strategies can help in Alzheimer’s Disease Prevention. 

Importance of Alzheimer’s awareness 

This disease has a nationwide impact in India because of the social and economic costs involved. With the increase in the numbers of the older generation, the burden of Alzheimer’s also rises with limited national resources. Indian women have to bear the brunt of this alarming disease more due to their increased life expectancy and societal neglect. Hence it is important to increase awareness and look at clinical efforts for preventing disease-related disability and poor health. 

Medical Treatment in India 

Alzheimer’s treatment in India adopts a comprehensive approach for treating the symptoms and also maintaining the patient’s health with lifestyle modifications. The possible steps towards this include 

  • Creation of a supportive and safe environment-As part of the treatment route, one of the crucial steps is to create or adopt a conducive living environment that is specifically tailored to the needs of the Alzheimer’s patient. So, establishing a standard routine for daily living and reducing tasks that demands heavy exertion of memory simplifies their life and reduces stress.  
  • Maintenance of Regular Exercise Regimes-Regular exercises not only ensure physical well-being but also promote better sleep patterns and avoid constipation in Alzheimer’s patients. Those with mobility problems may do chair exercises or use stationary exercising equipments. 
  • Getting sufficient nutrition: Alzheimer’s patients often forget to consume balanced diets or may even skip meals due to memory loss. Extra care must be taken to ensure they take healthy foods with low fats and high omega-3 fatty acids, fruits and vegetables and plenty of fluids for hydration. Caffeine beverages must be specifically avoided to prevent restlessness and sleep disturbances.
  • Medications: Medications prescribed for Alzheimer’s aim to manage memory symptoms and cognitive difficulties. Types of medicines include- 
    1. Cholinesterase Inhibitors 0.0for enhancing chemical levels for cellular communication in the brain depleted due to Alzheimer’s. 
    2. Memantine Drug for slowing down symptomatic progression in patients with mild to moderate Alzheimer’s.

  • Stem Cell Therapy- A latest treatment approach which focuses on supplying sufficient number of stem cells to multiple areas of the damaged brain. These cells secrete enzymes to restore lost neuron connections in its complex network. 
  • Involvement in social engagement and intellectual stimulation – This makes life meaningful and aids in maintaining cognitive function. Incidence and Prevalence of Alzheimer’s in India

The Importance of Travel Vaccinations

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Roaming like the wind is almost everyone’s liking! People wish they are born with wheels beneath their feet so that they could go wherever they want for traveling gives a meaning to the life by providing the person with an opportunity to explore different cultures, walks and experiences of life.

For regular backpackers, it is always safer to take the necessary precautions to bag a memorable traveling experience. Be it planning in advance, learn about the people of your destination and about their lifestyle, you should always do your groundwork before commending the journey.

World travelers perceive things in a different manner, thanks to the knowledge and exposure that they will get compared to the regular people. Bringing out of the comfort zones and allowing to live the life to its fullest is something that travel does to the backpackers. Everything about travel will be just good with a few precautions such as knowing about the destination, culture, preparing yourself to the weather conditions and vaccinating.

Talking about vaccinations, different countries are known for different health conditions. If you are a regular traveler, you don’t need an introduction for the travel vaccinations. They protect you from the probable occurrence of the diseases. Here are the 3 benefits of taking the travel vaccination shots.

  • Secure Your Health – The destination you are visiting is foreign to your body. You may require additional medical help to cope up with the conditions. Travel vaccines provide that additional strength.
  • Reduce the Risk of Diseases – Travel vaccinations reduce the risk of getting a particular disease that is located in a particular destination. When you are exposed to the virus of the disease, the travel vaccinations save you from the contact.
  • Help You Save Big on Healthcare – The coverage of your healthcare policy is visible only when you actually receive the claim. So, it is again, prevention is better than cure even though you have an insurance policy.
  • Help Your Community to Prevent the Diseases – Another benefit of travel vaccinations is that you avoid being a means of the disease and protect your family, community and even your country in some cases. The recent outburst of zika virus could be quoted as an example for this. By taking the vaccination shots you avoid bringing the dangerous diseases into your community.

Vaccinations for Travellers

From the front of providing the medical help for the travelers, a few countries that are still in the developing stages may not offer the required vaccinations or medical help to the affected travelers. It is always advisable for the traveler to get these shots much before their travel and do a fair bit of research about the locality he/she is traveling and pack the medical help prior hand.

The answer for the question what are the vaccines do I need to get before traveling depends on the location you are aspiring to travel. Other aspects such as the season and weather also need to be considered. Depending on the place where you travel, you may come in contact with a few health conditions.

For example, a few countries may cause malaria and a few known for causing various types of hepatitis infections. The easy way to avoid these infections is by getting those vaccination shots before your travel.

A few countries across the world are known for certain health conditions such as flu, various hepatitis infections and polio. Ensure you take enough time to learn about these conditions and take the preventive actions in the form of vaccines before visiting the country.

Travel vaccinations are as common as the regular vaccinations. In fact, most of these vaccines would have been availed by you already. You are just taking the refills to avoid the probable occurrence of the diseases.

Reasons Why Liver is the Vital Organ in the Body


Liver is an important part of the digestive system and is the biggest organ in the body. It is located below the lungs and above the stomach. Liver is classified as a gland as it secretes bile. This important organ executes more than five hundred essential tasks in the body and has regeneration capabilities. 

A healthy liver plays a major role in keeping the body’s chemistry steady. It performs many metabolic functions including- 

  • Production of bile which is stored in the gallbladder. Bile helps in carrying waste and in breaking down fats in the small intestine during the process of digestion.  
  • Storage of glucose in the form of glycogen which is re-converted back whenever needed. 
  • Involvement in the metabolism of protein and carbohydrates. 
  • Storage of vitamins (A, D, K, B12) and minerals (iron, copper and folate). 
  • Generates proteins called blood clotting factors. 
  • Responsible for production of cholesterol and special proteins (like albumin) for carrying fats in the body. 
  • Protects the body from infections by producing immune factors. 
  • Primary organ responsible for detoxification in the body. 

Signs of Liver Damage 

  • Nutritional deficiencies 
  • Rise in skin problems like acne and psoriasis 
  • Increased exhaustion, concentration difficulties and lower energy levels 
  • Sensation of itchiness and inflammation 
  • Development of new allergies and sensitivities or worsening of related symptoms 
  • Irregularities in digestion and bowel habits 
  • Indigestion problems 
  • Hormonal imbalances 
  • Abnormal weight gain and sluggishness/sloppiness 
  • Extreme yellowing of skin/eyes  

Liver Diseases and related Medical Treatment 

  • Fatty Liver Disease(FLD) or Hepatic Steatosis has fat accumulation in the liver. FLD is categorized as alcohol and non-alcohol related. Fatty Liver treatment involves limiting or avoiding drinking of alcoholic beverages, cholesterol management, decreasing sugar and saturated fat consumption, weight loss and controlling blood sugar. Medications for non-alcoholic FLD include tamoxifen, methotrexate and amiodarone injection or oral tablets. 
  • Hepatitis where there is inflammation of the liver. It is of three types- 
  • Hepatitis A which usually resolves on its own. Taking adequate rest and ample fluid intake is beneficial. 
  • Hepatitis B which normally clears up on its own. However chronic cases need medication and sometimes a liver transplant. 
  • Hepatitis C which is treated with anti-viral medicines. 
  • Cirrhosis which is a result of very poor liver function and is usually last stage of chronic liver disease. Treatment involves making healthy lifestyle changes, medications like diuretics for reducing body fluid build-up, antibiotics for infections, endoscopic treatments and surgical shunt placement to restore blood supply in liver. Acute cases need a liver transplant. 
  • Hepatocellular Carcinoma which is liver cancer that occurs due to heavy alcohol consumption, chronic hepatitis or cirrhosis. Aggressive surgery or liver transplant is done for treating small or slowly growing cancerous tumors if diagnosed early. 
  • Liver transplantation in India is gaining popularity in medical tourism industry due to its affordable treatment options with its cutting- edge medical technology, advanced research, extraordinary patient care and world-class infrastructure.

Best Foods for Liver 

For maintaining a healthy liver, eating regular, balanced meals with grains, proteins, dairy, fruit, vegetables and fats is essential. Best foods include 

  • High-fiber foods like fresh fruit and vegetables, whole-grain breads, rice and cereals. 
  • Healthy proteins like dairy products with nil or low fats, lean meats and plant-based sources like beans, legumes, and lentils. 
  • Healthy fats as found in nuts and seeds, avocados, flaxseed, olive oil and fish oils (or fatty fish).  
  • Plenty of fluids consumption. 
  • Certain herbs and fungi like Dandelion root, Licorice root, Milk thistle seed, Poria mushroom, Reishi mushroom, Schisandra berry,Turkey tail mushroom also help in maintaining liver health. 


  • Processed foods which contain trans-fats 
  • Consumption of high amounts of salty and sugary foods. 

Thus, balanced diet, regular exercise and weight management are the key success factors for maintaining healthy liver.   


Liver Transplant – Everything You Need to Know


Liver is one of the most vital organs in the body that is part of the digestive system. The organ that is located at the right side of the abdomen, right below the diaphragm is key in ensuring a seamless digestive functions.

It is responsible to produce the essential amino acids, synthesizing bile, detoxification of blood, helping the digestive system in avoiding the shortage of important nutrients. Complex in structure, the organ ensure many key functions are carried out in the digestive system.

Liver is prone to get various diseases and infections based on the lifestyle and habits. Few liver diseases could be treated with the help of medication or surgery but there are various diseases that need liver transplant when the medications and treatment are failed to heal.

In most cases, liver failure is what leads to liver transplantation. It is the case in which the liver gets damaged beyond the scope of any repair or cure. The liver in this condition stops function causing fatal consequences. Except the acute liver failure, all other liver failure conditions occur over a period of time.

Reasons for Liver Transplantation

  • Hepatitis – Hepatitis viral infections such as A, B and C can damage the liver if not treated at the right time and lead to liver infection.
  • Liver Cirrhosis – A condition in which severe scarring of the liver occurs due to toxins.
  • Alcoholism – Excessive consumption of alcohol on a regular basis for a long time.
  • Iron Overload – This is a condition known as Hemochromatosis is a genetic disorder that damages the liver upon iron consumption.

Symptoms of Liver Failure

  • Increased levels of triglycerides and LDL, fat lumps under the skin, fat deposit in organs and fatty liver.
  • Indigestion problems, gall bladder diseases, bloating in the abdomen, vomiting and nausea sensation.
  • Yellow eyes, discolored toungue, bad breathe, skin rashes and brown blemishes on the skin.
  • Unstable blood sugar levels, headaches, increased body heat, depression and fatigue are the other symptoms.
  • Scars in the liver due to the fat deposition in the liver cells causing inflammation.

Liver Transplant

Liver transplant is a procedure conducted to replace the damaged part of the liver or the complete liver. The liver it derived from the donor and the damaged liver is replaced with it. Liver transplant is a major surgery that requires meticulous care even from the pre-operation stage to post-operation. The decision of liver transplantation is called as the last option of treatment when the other treatment methods are proven to be failed.

The liver transplantation in India has improved in terms of medical expertise and technological advancements.

How to Choose the Transplant Center?

  • Learn about the total number of transplants the hospital conducts as it could be taken as indication of the success rate of the hospital.
  • Do some background check to understand the qualification and experience of the liver transplant specialist.
  • Make sure the hospital employs the advanced equipment as they play a key role in improving the quality of the outcome.
  • Consider the facilities and services provided by the transplant center post the transplantation.
  • If you have an insurance plan, learn about the compatibility of it with the hospital insurance policies.

There are various medical tourism companies in India that provide complete services that are involved in a medical tourism. If you are a foreign or resident individual in look out for the best liver transplant center in India, reach out to these companies as they have the database of all transplant centers and could help you in finding the suitable transplant center.

Health Disaster Behind Tobacco Use


One of the biggest public health threats faced by the global population is from the Tobacco Epidemic. Approximately 7 million people succumb to it every year and this number is expected to reach at least 8 million by 2030.Out of these, more than 6 million deaths are due to direct tobacco consumption. Tobacco users who face untimely deaths deprive their families of income, raise healthcare costs and hinder economic development.

Smoking is act or addiction of inhaling and exhaling the tobacco smoke or other similar harmful addictive drugs. It is one of the leading causes of preventable death worldwide and is unhealthy to the human body both in active and passive forms.

Effects of Smoking

Smoking harms almost all organs of the body. This happens because combustion of tobacco produces carbon monoxide which impairs the blood’s oxygen carrying ability. Therefore inhaling smoke into the lungs, irrespective of the substance, has adverse effects on one’s health. Smoking

  • Thickens and damages blood vessels thereby increasing blood pressure .This in turn causes Stroke and Coronary Heart Disease.
  • Damages airways and air-sacs (alveoli) in the lung causing diseases like Chronic Obstructive Pulmonary Disease (COPD) including bronchitis, lung cancer and triggers asthma attacks.
  • Causes cancer in almost all body parts including bladder, rectum, blood, cervix, colon, kidney, liver, trachea, bronchus and lungs.
  • Affects fertility rates.
  • Causes pregnancy related problems including pre-term births, ectopic pregnancy and still-birth of babies.
  • Weakens bones, teeth and gums and increases risk of diabetes, cataracts and rheumatoid arthritis.

Lung Cancer Treatment in India 

Lung Cancer is one of the most dangerous outcomes of Smoking. Smoking causes about 90% of total lung cancer deaths! This cancer damages the lungs eventually reducing its capacity to deliver oxygen to different body parts.

Fortunately India is equipped with state-of-the-art facilities and advanced technologies, experienced oncologists and offers comprehensive post-operative care for treating this complex disease. Thus India is highly ranked on quality and expertise in comparison with its counterparts.

Treatment of Lung Cancer depends on its type, extent of spread and patient condition. Effective treatment procedures include

  • Surgery for removing out the cancer tissue.
  • Wedge Resection/Segmental Resection for removing a small portion of diseased lung.
  • Chemotherapy wherein medications are given for reducing or killing cancerous cells.
  • Radiation Therapy which uses high energy rays to kill cancerous cells.
  • Molecularly Targeted Therapy which is a procedure where specific targeting of cancerous cells is done by dispensing drugs to inhibit growth and affected areas.
  • Pneumonectomy which is a rare option used for removing the entire lung if cancer has spread all over the lobes.
  • Sleeve Resection which involves removal and reconnection of airway sections near the lung tumour after its removal.
  • Lymph Node Dissection where lymph nodes adjacent to lung are removed and tested to assess extent of spread of cancer.
  • Of late, Cancer Healer Therapy is being used to effectively treat advanced lung cancer with no harmful side effects. This therapy is targeted at combating cancer and restores its ability to eliminate cancerous cells in future.

Ways to Quit Smoking

  • Cold Turkey which essentially means trying to quit smoking without external aids, therapy or medicines.
  • Behavioural Therapy in consultation with a counsellor for understanding triggers for smoking and making plans for evading it.
  • Nicotine Replacement Therapy which substitutes tobacco with nicotine supply through gums, patches, inhalers, sprays and lozenges.
  • Prescription Medications that help manage cravings and withdrawal symptoms.
  • Combo Treatment (mixing few of above methods) for increased probability of permanently quitting smoking.

Smoking increases risk of death –One in Ten deaths around the world is caused by Smoking!

Wake Up NOW- ‘Choose Life–Quit Tobacco Use!’


Arrest the Asthma with these 6 Breathing exercises



Life on earth thrives on oxygen. Imagine a person gasping and panting for breath. Our heart reaches out to that person as they struggle to swallow gulps of air which we effortlessly inhale. 235 million people in the world suffer like this due to Asthma, according to the WHO. Nearly 1000 deaths from asthma can be prevented every year with timely medical treatments.

Facts about Asthma-Causes and symptoms

  • Asthma is a recurrent lung inflammatory disease that causes difficulty in breathing.

  • Asthma can only be controlled and not completely cured.

  • Deep Breathing exercises help to prevent and control asthma attacks by improving the lung function.

Causes of Asthma

  • Environmental allergens like dust, mites, mold or pollen.

  • Medications like Aspirin or Beta – blockers.

  • Irritant factors like extreme heat, cold or radiation

  • Psychological factors like stress.

Symptoms of asthma

  • Wheezing, coughing, shortness of breath and a tightening of the chest.

  • Severe asthma symptoms include breathlessness, inability to speak or breathe even while lying down, bluish lips, tight chest, hunched shoulders etc.

Breathing Exercises to Control Asthma

1. Diaphragmatic Breathing

Here you use the diaphragm which is a dome-shaped muscle below your chest to breathe.

  • Sit straight in a chair or lie down on your back with bent knees supporting a pillow under them.

  • Inhale slowly through your nose by moving your abdomen up without moving your chest.

  • Now exhale very slowly through pursed lips by moving your abdomen down.

  • Practise daily for 10-15 minutes.

2. Buteyko Breathing

This famous Breathing technique focuses on regulating the breathing rate or volume and is highly effective in controlling asthma.

  • Sit up with chest and belly relaxed and eyes closed with face up.

  • Exhale all the air from your lungs with a whoosh sound.

  • Now inhale slowly through your nose with your mouth closed to a count of 4.

  • Hold your breath for as long as you can until a count of 7.

  • Exhale very slowly through your mouth till the count of 8.

  • Repeat this 3-4 times for 4 breaths.

3. Physical movement Breathing

Here the exercise involves physical movements to relax tense muscles.

  • Close your eyes, relax and concentrate on breathing.

  • Focus on your breathing while doing forward curls.

  • Rotate your shoulders while focussing on breathing.

  • Raise your arms while focussing on your breathing.

  • Repeat this twice before opening your eyes.

4. Reduced breathing

This increases air distribution in lungs through slow breathing.

  • Sit with your legs crossed on the floor, face upwards and eye closed.

  • Relax your chest and belly and inhale slowly through your nose with mouth closed.

  • Take shallow breaths slowly.

  • Exhale through your mouth completely till there is no air left.

  • Hold your breath for a long time and get back to normal breathing.

5. Pursed Lip Breathing

Best for an asthma attack, this technique traps the air within the lungs making breathing easier.

  • Inhale slowly with nose and diaphragm keeping your mouth closed.

  • Purse your lips as if you are about to whistle.

  • Now exhale through pursed lips to a count of four.

6. Progressive relaxation Breathing

  • Lie on a bed or sit relaxed

  • Inhale slowly using diaphragmatic breathing

  • Tighten the muscles of the left foot, hold for 20 secs. and relax.

  • Repeat for right foot, upper legs, forearms, shoulders etc.

  • Focus on your breathing throughout.

Proper breathing techniques can definitely diminish the frequency of asthma attacks. These should be taught by a respiratory physiotherapist or trained physician for best results.

3 Amazing Health Benefits of Squash


Squash is a universal term used for the vegetables such as zucchini, courgettes, pumpkin and marrows etc. Squash is a vegetable with health and medicinal punch and availed throughout the world as the most versatile and sumptuous vegetable.

Squash is available even from the ancient days with the archaeological data taking back to around 9000 years ago. They can be your reliable acquaintances in your steps towards a perfect health. The multiple varieties in squash have the capability in improving your eye sight, maintaining skin health as you age and protecting the immune system, if consumed on a regular basis.

Different types of edible oils with multiple health benefits can be extracted from the seeds of squash.

Health Benefits of Squash:

  • Not just the seeds and flesh of squash vegetables but the peel of it also has many health benefits that befits to all age groups and genders.
  • It is low in calories and high on Vitamins and minerals such as A and C, and potassium and folate.
  • Few vegetable types also consist of dietary fibre that is essential for fibre needs of the body.
  • It also contains protein, magnesium, calcium and other nutrients that your body requires on a regular basis.
  • Squash is not just a key resource of multiple nutrients but also protects from serious health issues such as cancer and diabetes.
  • It is an excellent source of antioxidants, carotenoids and anti-inflammatory compounds that aid you in fighting various health conditions.

With all the goodness of a healthy life, here are the 3 important reasons why Squash should be a part of your regular diet.

Squash for Vision:

The introduction of digital screens taking a bit toll on eye health, causing various serious health complications. Protecting the eye health, squash provides all the nutrients and Vitamins the eye needs for a better health.

  • It contains excess amount of Vitamin A which is imperative for eye health. However, body will convert only the quantity it requires.
  • The rich amounts of beta-carotene and lutien in Squash vegetables, prevent the muscular degeneration that is part of age-related health issues.
  • It also prevents the onset cataracts, another serious eye health condition that may lead to blindness if not treated.
  • High levels of beta-carotene are connected to reduced muscle degeneration, glaucoma and cataracts.
  • In simple words, Squash provides the body with stocks Vitamin A that help the body in yielding beta-carotene in more than sufficient quantities.

Squash for Skin Health:

Squash is one of those vegetables that do more than good for the skin health. However, you have to ensure it is part of your diet for a long-term.

  • Free radicals cause more harm to the skin cells but not in the presence of antioxidants, provided by Squash.
  • Squash is rich in Vitamins, nutrients and other minerals that help in maintaining the skin health.
  • It also protects the skin from getting damaged due to the sun exposure.

Squash for Powerful Immune System:

Our body requires all the nutrients and protein to fight various health conditions, and Squash is a rich source of various nutrients and protein. It contains Vitamin A, Vitamin C, Magnesium, Potassium and other important antioxidant compounds. All these Vitamins and nutrients are essential for body to neutralise the free radicals, protecting the body from health issues.

  • Neutralising the free radicals that are mixed in the blood as the byproducts of cellular metabolism.
  • These free radicals are the reason for ageing and other health complications such as cancer, various heart diseases and premature ageing.
  • The rich presence of lutein and zeaxanthin help the body in boosting up the responsive immune system.

Squash, being a combination of healthy vegetables’ combination, gives you every reason to be in the list of foods for healthy living. There are various varieties you have to dish out deliciousness out of Squash. Make this amazing vegetable basket your favourite for a better vision, skin and immune health.

For medical treatment in India, Visit: https://www.healthopinion.net/

6 Amazing Health Benefits of Pears

Green, juicy, succulent and fibrous, Pears are a welcome respite from the summer heat. A delicious pome that can just be plucked off the tree and eaten raw, the Pear is a tasty fruit full of juiciness, goodness and health. Energy-rich and cooling, this summer-fruit is the ideal choice for people of all ages. Available in 3000 varieties all over the world, this fruit belonging to the Rosaceae family is what we recommend for you as your dietary constituent this summer. And here are the benefits of eating pears along with the necessity for pear nutrition.

Pear Nutritional facts

The Pear is an “energy super-store” as it is full of flavonoids, antioxidants, dietary fibre, vitamins, minerals etc. Pears are rich in

1. Vitamins like Vitamin C, E, K and the whole Vitamin “B” Bundle with B1, B2, B3, B5, B6, B8, B12, Choline etc.

2. Minerals like Iron, Sodium, Calcium, Potassium, Magnesium, Phosphorus, Manganese and Zinc

3. Phytonutrients or Flavonoids which help in fighting diseases like Beta-Carotene, Lutein, Zeaxanthin

4. Carbohydrates- 15%

5. Water – 84%

Being the “no-fat” fruit, Pear has a negligible amount of fat (0.14g) and protein (0.36g) respectively and is rich in carbs(15.23g). The overall energy derived from a normal pear is 57 cal. which is amazing.

Benefits of eating pears

1. Pear- the super coolant

Pears have been synonymous with water for a long time. Yes, with 84% of water in them, pears are literally “watery fruits”. This is why they are the best for summers as they hydrate, cool and

refresh the body. They prevent the shortness of breath or dryness of throat due to excessive heat and revive the tired cells. This super-coolant fruit called “Pear” is truly a “dear” for your skin and throat.

2. Pear- the skin doctor

Loaded with dietary fibres and antioxidants, Pears are the best elixirs for anti-ageing. The dietary fibre in the pear slows down the discharge of sugar into the blood. They also keep the skin hydrated with their humectants and water, thereby reducing the secretion of sebum and avoid formation of acne. Rich in Vitamin C, Pears banish wrinkles away and reduce the damage of skin collagen, keeping your skin soft, smooth and supple.

3. Pear- the hair expert

The “C” rich Pear is ideal for curing your hair! Yes, with its sorbitol and glucitol, the Pear nourishes your hair roots and strengthens them, preventing hair fall. The anti-oxidants and water in pears keep the hair from drying or frizzing up. Hair masks made of pears act as good hair revitalizers restoring their lost shine.

4. Pear- for pregnancy and weaning

The Pear is a perfect protector for your Pregnancy. Yes, its high content of Folic Acid keeps your baby safe from birth -defects. Even after childbirth, Pears are used for weaning the children from milk.

Health Benefits of Pears

With their reservoir of vitamins and minerals, Pears have enormous health benefits like these –

1. Fight Cancer – The Vitamin C and Flavonoids present in Pears fight the formation of Free Radicals which cause cancer by mutating the healthy ones to cancerous tissues. Colon, Breast, Rectum and Lung cancer can be prevented by regular intake of pears.

2. Boost immunity- The Vitamins and Minerals present in Pears help to boost immunity and combat diseases like cold, flu, fever etc.

3. Heal the Heart- The Potassium in Pears is a great vasodilator. This lowers the blood pressure and relieves the strain on the heart.

4. Best for Digestion- The Pear is a hydrated fruit with tons of fibre. It is best for digestion as it relieves constipation and also corrects diarrhea.

5. Speedy Circulation- The Iron in Pears increases haemoglobin and improves circulation.

6. Builds the Bones- The calcium in pears builds the bones preventing osteoporosis.

From China to Chennai, Pears are the best for one and all, for their healthy and happy living.

Fibroids and Polyps: And, Everything You Should Know about Them

One of the most common health concerns of women is Fibroids and Polyps. Surprisingly, most women develop either of them at some point their life or the related health issues. Research shows that typically seventy to eighty percent of women will develop them by the age of fifty. So, it is significant to understand the underlying meaning, symptoms and treatment roadmap of this feminine health disorder.

What are fibroids and polyps?

Fibroids and polyps are the collection of tissues that outgrow in a woman’s uterus or ovaries. Polyps are actually small finger-like overgrowths with endometrial tissue on the cervix that can easily be removed. However, fibroids are masses of muscular tissue normally embedded in the uterine wall muscles. They are bigger and vary in type and size.  Fibroids originate in the uterine muscle and then grow into the uterine cavity, within the wall. Subsequently, they grow towards the uterus.

Usually both polyps and fibroids are non-cancerous but malignancy may be reported in some cases. Infertility issues, recurring miscarriages and causes of heavy periods may be attributed to their presence in the body.

Symptoms of Occurrence of Polyps and Fibroids

Many women never experience any signs of the existence of fibroids or polyps in their body. However, if symptoms do occur, it could be characterised as –

Ovarian Polyp Symptoms

  • Pain or pressure in pelvic area
  • Normally it does not affect menstrual bleeding

Signs of Uterine Polyps

  • Irregularity in menstrual flow with bleeding at unpredictable intervals
  • Occurrences of bleeding between menstrual periods
  • Abnormal heavy menstrual periods
  • Unusual vaginal discharge
  • Post-Menopausal symptoms of vaginal bleeding

 Signs of Uterine Fibroids

  • Heavy menstrual flow and/or long menstrual durations(exceeding a week or more)
  • Pressure or pain in pelvic region
  • Higher frequency of urination
  • Difficulties in completely emptying urine from the bladder
  • Constipation issues
  • Pain in the legs or lower back

Diagnosis of Polyps and Fibroids

Both polyps and fibroids are often discovered during a pelvic exam. In the context of polyps, other diagnostic tests include sonohysterogram, hysterosalpingogram or hysteroscopy. For confirming the existence of fibroids, you may have to undergo a trans-vaginal or pelvic ultrasound scan, an MRI, or an endometrial biopsy, as suggested by the gynaecologist.

 Polyps and fibroids treatment

There is no treatment required for smaller polyps that do not pose problems. But patients with polyps should be assessed every six months to check for any further progression.

However, if polyps or fibroids cause heavy menstrual bleeding, infertility issues or are preceded by history of miscarriage, then fibroid/polyp removal may be considered.

Polyps may be removed by hysteroscopy wherein a long, thin telescope-like device with a video camera and light (hysteroscope) is inserted through the vagina and cervical opening.  The polyp is then held and cut with a small pair of scissors. Larger polyps require surgical removal under general anaesthesia.

Fibroids may be treated by Hormone therapy or Uterine Artery Embolization (UAE). But this impacts fertility and is not recommended for women planning to get pregnant. Surgical removal options for fibroids include

  • Hysterectomy in which the complete uterus is removed.
  • Myomectomy which is a procedure that preserves the uterus but removes fibroids growing in the uterine cavity. It can be done in multiple ways depending on type, size and location of fibroids.
    • Laparoscopic Myomectomy – Here the fibroid is removed using key-hole surgery and the uterus is closed with laparoscopic sutures.
    • Open Multiple Myomectomy – This is used for removal of multiple fibroids and is followed by reconstruction of the uterus.