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Diet that Improves Recovery after a Kidney Transplant


Having a balanced diet and correct selection of food is very crucial in recovering and maintaining a good health after a kidney transplant.

How to cope with the feeling of nausea and vomiting?

Immediately after the kidney transplant, nausea or feeling of sickness and vomiting are common. This is a side effect of the anti-rejection medicines prescribed for the surgery. Following strategies can help in overcoming the feeling of nausea:

  • Do not skip meal as an empty stomach can worsen the feeling of nausea. You can eat small amounts multiple times a day.
  • Try eating food such as salads, sandwiches, yoghurt which are cold and have no smell.
  • Eat dry items like biscuits and bread toast.

What to eat immediately after a kidney transplant?

Within first 6 weeks after the new kidney is transplanted in the body, there are certain dietary restrictions as recommended by the doctor. The following are the important nutritional concerns:

  1. Extra protein is required to facilitate wound healing and prevent muscle loss associated with the immunosuppressive or the anti-rejection medicine. Doctor’s advice is important for right amount to be taken. Below is the list of food rich in protein:
  • Fish and Meats (beef, pork, poultry, turkey, seafood)
  • Dairy products
  • Eggs and egg whites
  • Nuts and dried beans
  • Peanut butter
  • Soy products
  • Tofu
  1. The glucose level increases subsequent to the immunosuppressant drug, to keep the glucose level optimal, have food at regular interval and avoid food laden with carbohydrate such as wheat preparations. Instead eat food rich in fibres like fruits and vegetables.
  2. Immediately after the transplant, the mineral level in the body gets disturbed, as confirmed by the blood test; the body may require more of minerals like magnesium, phosphate and potassium.
  • The food rich in magnesium include whole grains, green vegetables like spinach, cabbages, broccoli, asparagus, and other leafy vegetables, legumes, nuts and seeds.
  • Phosphate is found high in protein rich foods such as meats, dairy products, nuts and seeds. Examples of good sources of phosphate are milk, cheese, yoghurt, soymilk, wholegrain bread and cereals.
  • Good sources of potassium include dry fruits, dairy products, fruits and vegetables.
  1. The water and fluid requirement of the body also increases post kidney transplant .You need to drink more of fluid to filter the toxins and waste out of the body.

Long-term diet strategy

  • Having a regular meal with a small amount of carbohydrate is a good idea. Never skip food.
  • Take a balanced diet with each of these components: cereals, fruits and vegetables, dairy and meat.
  • Increase the quantity of fibre in the meal;eat a lot of raw fruits and vegetables. This will also help in keeping the cholesterol level regulated.
  • Reduce the quantity of salt in the food, low salt level helps in keeping the blood pressure and fluid balance regulated.
  • Have food rich in protein, but keep it in an adequate amount.
  • Having food rich in calcium is important to maintain the bone mineral density, after the kidney transplant. Products prepared out of milk are a good source.
  • Limit the consumption of alcohol and consult with the doctor to set the safe limits.



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Common Causes of Breast Cancer You Need To Avoid

Breast cancer a devastating disease threatening women especially above 35 years has several causes such as hereditary, lifestyle, nutrition and some times due to unexplained reasons. Consistent measures are being taken by the government to curb and prevent breast cancer. Many awareness campaigns are also conducted especially in rural India to help women understand the common causes for breast cancer and measures to prevent breast cancer.


Let us discuss some common causes of breast cancer and certain associated risks with breast cancer that would ignite the minds of several novice women to seek measures preventing breast cancer:

  1. Two fundamental causes of breast cancer are age and family history. Though the causes are unclear in most cases, women above the age of 50 and those women who had a family history of breast cancer are most significantly prone to breast cancer.
  2. Breast cancer is a condition when a women’s own cell in the breast multiplies and sometimes spreads to other parts of the body. Early detection is always advisable to curb this disease to avoid incurable situations affecting other parts of the body. Breast lumps which are usually benign should be diagnosed to rule out breast cancer. Sometimes, benign tissues transform into cancerous tissues at a later stage resulting in breast cancer.
  3. Breast cancer is also tuned with the levels of oestrogen and progesterone. These levels rise and fall in a women’s lifetime. Elderly women above the age of 50 who are not exposed to these hormones after menopause are prone to breast cancer. However, even young age women who attain puberty before the age of 12 or have periods for nearly 26 to 29 days are also susceptible to this life threatening disease.
  4. Alcohol is also a prime cause for breast cancer.
  5. Women who have been already affected by ovarian cancers and endometrial cancers are prone to breast cancer.
  6. If a woman does not breast feed, then she is likely to develop breast cancer. Risk factors are high in such women. It is a boon to become a mother and it is the nature created by the almighty that a mother needs to breast feed her child offering mutual benefits to the mother and child. The infant gets us substitutable nourishments from mother’s milk and a mother by breast feeding can prevent breast cancer. So, women should never violate this nature’s law and get mutually benefited by breast feeding. Earlier several myths associated with breast feeding prevailed but due to the awareness campaign initiatives and advice from doctors, all these myths have been broken.
  7. Obesity is another cause for breast cancer in women and it’s the underlying cause for almost all disorders and diseases today irrespective of gender. Hence, women should ensure measures to control obesity through proper diet plans,exercises, yoga and meditation, a healthy diet rich in carotenoidssuch as tomato, leafy vegetables, whole grains are some of the nutritious diets that help to prevent breast cancer.
  8. Birth control pills are also a shocking cause for breast cancer. Women subject to birth control pills for many years are at high risk for breast cancer.
  9. Exposure to certain radiation also leads to breast cancer. Hence, less radiation mammography are availabletoday to diagnose breast cancer.
  10. Women who have already suffered from breast cancer are likely to be prone to the risk of being affected again.

Breast cancer medications and treatment:


Breast cancer treatment varies with the stages of breast and type of breast cancer. Usually two types of treatment are practiced – local treatments and systematic treatments. Local treatments involve surgery and radiation therapies. Surgical treatments involve mastectomy (removing the whole breast) and lumpectomy (removing only that portion affected by cancerous cells).

Systematic therapies involve oral drugs such as:

  1. Chemotherapy treatment–in this treatment several medicines are involved such as capecitabine, carboplatin, cyclophosphamide, doxorubicin, gemcitabine, paclitaxel, vinorelbine.
  2. Hormone therapy treatment reduces the rate of the disease being spread. Breast cancer medications used in hormone therapy treatment include evista, nolvadex and fareston which referred to as selective oestrogen receptive modulators (SERM), anti-oestrogenmodulators such as faslodex, aromatase inhibitors such asarimidex, aromasin and femara, LH-RH agonists such as zoladex and lupron. This breast cancer treatment has less side effects unlike chemotherapy where the side effects are a bit more comparatively.
  3. Targeted therapies are another form of breast cancer treatment that directly impact the cancer cells causing breast cancer. Breast cancer medications in this treatment include Herceptin and perjeta which are monoclonal antibodies, lapatinib which are tyrosine kinase inhibitors and parp inhibitor therapy which is also a kind of targeted therapies. The side effects of targeted therapies are nausea and vomiting.

The percentage of 5 year survival rate for women affected by breast cancer varies with stages of breast cancer – 99% survival rate for stage 0 and 1, 93% survival rate for stage 2 and 72% survival rate for stage 3 breast cancer.

Women need not panic about breast cancer today as effective advanced medications and treatment are available to diagnose and treat breast cancer. Thanks to the medical advancement. Medications can prevent breast cancer only to a certain extent. But women have a greater responsibility to prevent breast cancer enlightening themselves to detect breast cancer at an early stage and ensure ways to prevent breast cancer proactively and curb this disease.

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To Be or Not to Be a Smart Eater

We all love our carbs, don’t we? But, isn’t it a good idea to love your body as much as you love the red velvet cake that seems to be calling to you from afar? I mean, red velvet cakes come and go, but your body? That’s here to stay. So, here are some guidelines on how to keep that wonderful body of yours as healthy as ever!


Among the healthy foods to eat, to keep your body happy, green vegetables rank first. There is a wide range of veggies to choose from, starting with spinach, cabbage, broccoli to peas, bok choy, kale amongst others. Now before the names frighten you away, let me remind you, these vegetables are great sources of phytonutrients, capable of revitalizing your health in a jiffy. With low sugar levels, low glucose levels and being packed with water and fibre, they protect you against the big bad guys like cancer and heart disease too!


Physical exercising improves your health drastically. It starts with reducing your risk of a cardiac arrest to managing your weight. Not just physically, even mentally you will feel at peace for it clears your mind and blocks negative thoughts and daily worries from it. The basic physical activity guidelines recommend a minimum of 30 minutes of moderate physical exercise. Try and be active on a daily basis. Participating in any kind of activity is an improvement from none at all. If you’re just beginning to exercise, you need to build your way up slowly. An approximation of 2 ½ to 5 hours of physical activity each week along with muscle strengthening activities at least twice a week leads to a good and healthy lifestyle. Try it!


We’ve all had to memorize the definition of this phrase in grade 4 Biology classes, but how many of us apply it in our daily lives? Surely, a well-balanced diet that gives your body the nutrients it desperately needs isn’t that bad a scheme- is it? After all, it does provide you with proteins, vitamins, minerals, carbohydrates, fruits, whole grains, vegetables to name a few! In the task of grooming your body, you must follow a balanced diet, eat at proper mealtimes and ensure that whichever food item you choose to eat is good for your body!


In the age of millennials, where we all look to the internet whenever we need anything, here’s a tip for all those who belch at the sight of anything traditionally healthy. There are other ways you can achieve your body goals! The magic words are healthy meal ideas. Yes, in today’s day and age, you have at your disposal quick and easy to make recipes under whichever topic (i.e. diabetes friendly dishes, gluten-free dishes, cholesterol-friendly dishes, diary-free dishes etc.) suits you best.

At the end of the day, the body you are being asked to take good care of, is yours. You’re merely doing yourself a favour by following though the idea of it which may not sound very appealing but can work wonders! Try it.

For medical opinion, Visit here: www.healthopinion.net

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Heading towards 30? 7 Things to Remember for a Healthy Life


By the time we reach the mark 30, life becomes full of responsibilities and already will be in a process to lie down a path for completeness. Many things happen during this age, most people get marry, have children, settle down in a career or with a business, have a house and social status and lot more happen during 30. Amid all these things and responsibilities there are chances when we keep lesser eye on our health.

Aging is a continuousand natural process. It is not necessary that we take things differently as we enter the third decade of life, but accept the changes that are inevitable.However, incorporating a healthy lifestyle can help delay the unwanted changes that may come with our 30s.

Every individual is unique and so are the health concerns. But there are certain things, if well taken care of, can help us in smooth sailing in changing phases of life.

  1. Unhealthy diet: Anybody who is entering into 30s have to accept the fact that metabolism is getting slowed down with increasing probability of weight gain, high cholesterol levels and high BP as well. We should also be aware of the fact that bone loss also begins in 30s which may lead to thinning of bone or osteoporosis. Muscles start to lose their tone which can affect muscle strength, fitness and balance. Healthy eating habits can help prevent such unwanted changes.
  • Healthy and balanced diet rich in all the essential nutrients are recommended.
  • Intake of Junk food and carbonated drinks should be reduced.
  • Protein intake can be increased over carbohydrates.
  • Calcium rich diet for healthy bones and muscles are recommended.
  • Natural sources of antioxidants can help improve dullness or sagging of skin.
  1. Unhealthy eating habits:
  • Crash dieting which can lead to low energy levels, reduced concentration and mood swings.
  • Binge eating: As stated earlier with reduced metabolism, binge eating may lead to weight gain and other problems related to it.
  1. Sedentary life: The increasing stress and work load of modern times may leave us with little time for exercise. Physical activity in form of exercise, walking, yoga or any sport will not only improve our physical health but has a great impact on psychological health as well and will also help in reducing the risk of diseases such as diabetes, hypertension and other heart diseases as well.
  2. Smoking and Alcoholism: Smoking heavily may increase the risk of many life threatening diseases, of which oral cancer and stroke are most common. Thus for heavy smokers, smoking should be reduced gradually and then stopped. Likewise binge drinking should also be avoided.
  3. Not going to doctor: We should also accept the fact that with the coming 30s the disease risk also increases because of reduced immune efficiency, slower repair processes and reduced production of key hormones for healing and repair. This makes regular check-ups to doctor mandatory, not only to avoid any unwanted consequences but also for improving health. Screening for BP, cholesterol, diabetes, eyes, and dental examination should be done on regular basis. Women should also undergo Pap test and pelvic examination.
  4. Immunization: Adult immunization for hepatitis A and B, tetanus should not be avoided.
  5. De-stressing: In today’s stressful world it is very important to de-stress by means of meditation, exercise, some hobby or taking vacation to rejuvenate both mentally and physically, for having a healthy mind, body and soul as there is no health without mental health!

Get more details about second opinion: www.healthopinion.net

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Women’s Health: Must-Have Health and Wellness tips For Women

Health& wellness

For ladies who wish to live long and be sound at the same time, there are numerous ways of life decisions to consider. Each life decision you make can push the need for some path –enhancing women’s health and fitness or compounding your well being. The following are few health tips for women to enable you to push it the correct way every day.

Do the Right Exercises

Any activity is great exercise, yet doing certain activities will probably make you more joyful with the outcomes they have on your body. Swimming for a half hour, for instance, can consume more than 300 calories and it is really pleasant. On the off chance that you are more than 50 and need to embrace a basic exercise, have a go at strolling for 30 minutes day by day.


By offering sound candy machines or having an organization acquire solid nourishment choices encourages dealing with representatives and advancing a sound way of life. Ladies are continually circling to go to the supermarket or grabbing their children from a play date. By having their work environment offer some of these proposals won’t just assist a ladies’ anxiety level, yet make her more centered and prepared to take around the day.

Watch Your Cholesterol

Did you realize that coronary illness executes a larger number of ladies than something else? Significantly more than bosom malignancy! Find a way to avoid coronary illness by viewing your cholesterol and pulse. The prior in your life you begin doing as such, the more noteworthy impact it will have as you get more seasoned.

Watch Your Calcium Intake

While it is absolutely vital to get enough calcium to keep up solid, sound bones and counteract osteoporosis, it is additionally critical not to consume excessively. It is never an awful thought to screen the calcium in your body to ensure you’re not trying too hard or not getting enough.


Workplaces ought to have something set up to help ladies with stress administration. Be that as it may, it must be useful. Ladies are not in a position to go to the recreation centre at lunch and exercise for an hour and after that shower and redo their hair. Rather, organizations should offer something on location, for example, a 30-minute yoga session. It must be something that is feasible, straightforward, and viable and reduces the health issues in women.

Cut Back on Nighttime Cell Phone Use

Utilizing your telephone before bed can be negative to your rest quality – and truly – the same could be said for any screen (TVs, tablets, PCs).

Discover the Humor

They say laughing is the best solution.  Laughing not just facilitates push, advances social holding, and brings down circulatory strain, it might likewise support your invulnerable framework.

While ladies’ well being clearly doesn’t end with the tips in this, joining these exercises into your day by day or week after week routine will put you on a way toward a more advantageous – and ideally more amusing – life.

Click here for medical second opinion: www.healthopinion.net

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Affordable Tummy Tuck Plastic Surgery in India

Tummy tuck surgery clinically known as ‘’Abdominoplasty’’  is the removal of excess fat, loose skin and  restoring the weakened and separated muscles in the abdomen to create a more firm, smooth and youthful profile. Though tummy tuck removes the excess fat and loose tissue completely, one should consider it as a last resort if diet and exercise alone are not sufficient in removing the stubborn excess fat. Thus it should not be considered as an alternative to weight loss.


Both men and women can go for tummy tuck surgery if there are no other major health complications. Most commonly it is women who go for tummy tuck post pregnancy for tightening their abdominal muscles and for reducing loose tissue around midsection of the body.

The other reasons responsible for making abdomen loose and sagging which can make you opt for tummy tuck are:

  • Obesity
  • Ageing
  • Genetics
  • Extreme weight loss causing sagging of skin.
  • Medical problems (Patients who have undergone gastric bypass surgery).


Women who are planning pregnancy as the restored abdominal muscles during surgery can get separated and loose during surgery.

  • Should not be considered as a substitute to weight loss.
  • People having serious medical conditions.
  • Psychological pressure by others for undergoing surgery.
  • Smokers

Tummy Tuck Plastic Surgery Procedure:

  • In traditional tummy tuck procedure usually involves incision from one hipbone to another and also involves re positioning of the navel to ensure more natural and aesthetic results. Traditional abdominoplasty can be combined with abdominal liposuction for better results.
  • Partial abdominoplasty is done only for those who have fat and loose tissue below the navel. It requires only a single small incision below the navel and doesn’t involve re-positioning of navel. Being a small procedure it offers rapid recovery and fewer complications.
  • Endoscopic abdominoplasty: Abdominoplasty can also be performed via endoscopes. But it is indicated only for those who have little abdominal fat and very less loose tissue.
  • Circumferential abdominoplasty is indicated in patients who have undergone Gastric bypass surgery.

Recovery and Post-Surgical Care:

  • Recovery time is usually two to three weeks and may extend to six weeks in case of extensive procedure.
  • During this period person is advised to take proper rest, take healthy andbalanced diet and plenty of water as constipation is the most common problem that can occur post-operatively.
  • Medications prescribed by doctor to reduce the risk of infection (antibiotics) and any abdominal discomfort should be taken regularly.
  • Exercises involving the abdomen should be avoided for a minimum of three months.
  • Support garment should be worn for 6-8 weeks post surgery.
  • Even after the best efforts of the surgeon, scarring is inevitable. To minimize the scarring sun exposure should be limited. Silicone sheets, silicone ointments and petroleum jelly are also proved to be effective.
  • Smoking should be completely stopped for minimum of two weeks post surgery as it may delay healing drastically.

Complications: Though tummy tuck surgery may have few complications it is considered to be pretty safe. Complication rate is higher for smokers, diabetics, people having problems with blood circulation, heart , lung and liver disease and people who undergo multiple procedures altogether. Most common complications are:

  • Infection
  • Delayed healing
  • Blood clots
  • Interim side effects which includes abdominal swelling, pain and bruising.

In today’s era India is gaining immense popularity in the field of Medical Tourism. And many people are opting India for their cosmetic surgeries – tummy tuck being the most common of them. The reason for more and more people turning towards India for tummy tuck in India is it’s highly cost effective, raising trust on Indian surgeons, their hospitality and ease of communication.

Tummy tuck cost in India is almost half the cost of similar surgery in western countries. Various hospitals in India also provide help and guidance in paper formalities e.g. arranging visas, accommodation, fixing appointments and ensure utmost care during and after surgery which makes India the best place for plastic surgery.


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Cosmetic Dentistry in India

Who wouldn’t like a beautiful smile? It’s contagious and people can’t help but smile back. It’s a simple act yet it can transform you and the world around. Any individual’s best investment to enhance the individuality and facial appearance is their smile. This significant thing called ‘Smile’ can be improved to next level with dental treatment procedure which makes a positive impact on your individuality and so on your life.

While the traditional dentistry mainly focuses on oral hygiene and care, the cosmetic dentistry has the potential to make positive differences in lives by improving the appearance of smile. Cosmetic dentistry in India is entirely dealing with smile enhancement and teeth appearance of a person. It improves shape, size, position and colour of teeth, gums and lips to enhance the smile. Dental industry has evolved and it has now turned as an aesthetic dentistry that helps and improves the way people smile.


Now, we know that Cosmetic Dentistry is all about enhancing the way we smile. Here are some of the treatments that come under cosmetic dental surgery in India,

  • Cosmetic Teeth Whitening and Reshaping –It’s the most inexpensive way towhiten and proportionally reshape the teeth. Reshaping is done by using laser or driller. Itis the best procedure to correct the crooked teeth, irregularly shaped, overlapping and decoloured teeth.
  • Inlays and Onlays – It is the process of filling bumpy surface on teeth with the help of fabrication. It closely matches the teeth color. Inlays specify the work of applying fabric inside the tooth whereas onlays attaches to the bit surface.
  • Veneers – These are thin slices of porcelain or plastic specially made to fit the visible face of the front teeth. It is an ideal way to treat discolored teeth or for closing the gaps between the teeth, uneven or oddly placed teeth. These have longer life and stability in color when compared to bonding.
  • Crowns – Porcelain crowns are often used for broken teeth as it will cover with natural-looking. Usually, these are expensive and so used if other procedures are not adequate.
  • Bridgework – It aids in creating bridgework for missing tooth that helps in connecting the teeth on the side of space. It is best for the people who don’t have wishes to have dentures and only a few teeth missing.
  • Dental Implant Surgery – This is used for replacing the missing tooth’s root portion by furnishing the crown with implant for the whole tooth.
  • Cosmetic Gum Surgery – This surgery helps in levelling the appearance of the tooth, i.e., reshaping the tissues in gums.
  • Orthodontic Surgery – Help in straightening the teeth using orthodontic aligners instead of metal braces.

All these surgeries with the help of technological advancements, improving the way one smiles and simultaneously transforming their lives. Additionally, dentists follow the conservative way to preserve the natural tooth as much as possible and this helps you in maintaining the natural way of smile.

Looking at the bigger picture, it’s difficult to control things that happen in our lives. But, if we face every situation while a healthy smile on our face can seriously change the internal and external experiences in our lives. Thus, smile is the most powerful thing you can have, undoubtedly. And, the art called Cosmetic Dentistry is enhancing this power tool and helping people to smile better and so live better.

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Anterior Cruciate Ligament Injuries Prevention

Anterior cruciate ligament injury is one of the most common knee injuries that occurs in athletes, engaged in high demand sports like soccer, football, basketball, skiing and gymnastics. The injury happens when the bio mechanical limits of the ligament exceeds its normal limit (is overstretched) or when excessive pressure is put on the knee joint resulting in its tear. ACL tears normally do not occur in isolation they are usually associated with damage to other knee structures such as cartilage or collateral ligaments.

HO 1

ACL is one of the four main ligaments of the knee that connects femur to tibia. The knee is essentially a hinge joint held together by few ligaments. The ACL runs diagonally in the middle of knee. It helps to stabilize the knee during dynamic movements such as bending (flexion), straightening (extension) and provides rotational stability to knee.

Most ACL injuries occur in combination with injury or tear to other soft tissues,of which Meniscus(shock absorbing cartilage in the knee) is most common. ACL tears most frequently in the middle of ligament or the ligament can be pulled off the thighbone (femur).Patients often complain about the audible pop or crack at the time when they are injured. They may feel instability in the knee and swelling usually develops rapidly, though not always.


  • It is estimated that 70% of ACL injuries occur through ‘non-contact mechanism’, such as:
    • random change of direction combined with sudden stopping,
    • awkward landing from a jump
    • pivoting when the knee is hyperextended.

Rest 30% result from ‘Direct contact’ with another player or object (football, basketball, etc.)

  • Women are at higher risk of ACL injuries than men. The apparent reasons for this increased risk may include differences in anatomy, training and activity experience.

Other factors, which can cause ACL injuries are:

  • Shoes: Attention should be paid to the shoes worn by athletes as shoes with increased friction coefficient may enhance performance but adversely affects the ACL. Shoes with cleats and high-heels may injure ACL.
  • Playing surface: Playing surface having lower friction have lower incidence of injuries.
  • Weather (climate): The risk of knee and ankle sprains are less in colder months of the season.


The best way to prevent non contact ACL injuries is through proper training. It includes in identifying and targeting weak muscle areas (e.g., weak front and back muscles of the knee that is quadriceps and hamstrings) and working out on ways to strengthen these weak areas. This can be done with the help of an athletic trainer, physical therapist, or sports medicine specialist.

At present, these training emphasis on injury awareness,injury avoiding techniques and ACL strengthening exercises in which athletes are taught stretching,strengthening,balancing, jumping and landing safely.These types of exercises and training programs are most effective when started at a young age.

In case, if injury has already occurred, another injury can be prevented by implementing rehabilitation exercises in which athletes are taught to reduce the stress placed on ACL.

Wearing a knee brace is advisable during vigorous athletic activity. In severe cases knee ligament Surgery with rehabilitation is the suggested treatment. In elderly sedentary patients, a non-operative treatment approach is also possible.

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How to deal with pressure ulcers?


Underlying tissue and skin breakdown leads to pressure sores. You have to choose the best bed sore treatment otherwise,the condition will get worse sooner than you can imagine. Bedsores are also called pressure ulcers, and four stages of pressure ulcers are quite common these days. If the initial stages are not treated well, then further decaying of muscles, bones and tissues cannot be stopped. Right pressure sore prevention on time can cater you maximised relief from unwanted symptoms and sufferings.

Why pressure ulcers occur?

  • Patients having thin and frail skin usually has poor circulation and on the other hand turning or moving can cause skin damage causing bed sores.
  • Pressure on both skin and bone might cause blood-flow interruption as a result of which bed sores might occur.
  • Shearing risks are also one of the main causes of bed sores where blood-vessels and cell-walls get tear and stretched.

Pressure ulcer stages

  • Stage one: Though skin becomes quite painful,open wounds do not occur. No tears or breaks are included. Warmer skin temperature and reddish skin colour can be experienced.
  • Stage two: Breaking and wearing away of the skin occur, creating pressure sores. Since deeper skin layers become affected, acute skin damages are common. Blisters appear filled with clear fluid.
  • Stage three:This is the worst stage of pressure ulcers, where skin tissues get badly affected by creating a small crater.
  • Stage four: Deeper ulcers are found causing acute damage to both bones and muscles. Joints, tendons and deeper issues might also get affected adversely

Treatment options for pressure ulcers
You got to know the probable options for pressure ulcer treatment so that you can choose the most effective one that can reduce your sufferings. Some of the most prominent options are as follows:-

  • Re-positioning of patients can be quite helpful in dealing painful signs of pressure ulcers.
  • Specialised mattresses, cushions, pads and bed are quite helpful in reducing skin breakdown and sore pressure.
  • Cleaning wounds with mild soap and water can be one of the best ways for cleaning open sores. You can also use saline water in this regard. Treatment for decubitus ulcers can also be smoothly conducted by performing this step.
  • Dressings can accelerate healing along with the protection of wounds.
  • Infected ulcers can be only treated by oral antibiotics, but those antibiotics should be essentially prescribed by the doctors only.
  • Debridement is one of the most popular methods for healing sores where infected or dead tissues are being removed This method can easily replace the need for surgical treatment.
  • Eating nutritional foods has great importance and the patients should continue the same so that the necessary nutritional elements can get absorbed in the These elements can increase immunity system and on the other hand sore wounds can be healed quickly.
  • Severe sore conditions can be only treated by means of surgical actions.

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Natural ways to keep Diabetes under control – Ayurvedic Therapy

Diabetes occurs when the level of sugar concentration in blood increases. Insulin is a hormone that is produced in the pancreas and the glucose in the blood is transferred from blood to the liver, muscles and fat cells. In type 1 diabetes, the body loses its ability to produce insulin and in type 2 diabetes the body becomes defiant to insulin. During pregnancy period the mother can get diabetes which is short term and called as Gestational diabetes.

At this fast growing world, many people found to have diabetes and the frequency is increasing too. Many of them are in quest to cure diabetes in natural way and they give priority for Ayurveda.  Diabetes is referred as ‘Prameha’ in Ayurveda.

What causes diabetes?

There are about 20 forms of diabetes in Ayurveda and diabetes is mainly of Kapha dosha.

  • Intake of foods that increase Kapha dosha such as rice, potato, and fats.
  • Lack of physical activities
  • Mental Stress and strain
  • Too much of sleeping, etc


  • Frequent urination and excess urine
  • Burning sensation on palms and soles
  • Crave for food
  • Feeling thirsty
  • Craving for sweets
  • Loss in weight
  • Unclear vision
  • Feeling tired
  • Recurrent skin infections
  • Wounds that heals over a period of time
    How it can be controlled in Natural ways?
  • Diet is most important in keeping sugar levels under control. Consuming less sugar products with proper intervals between each meal should be maintained. Diets that increase the kapha dosha such as rice, potatoes, sugars, fats should be excluded. Intake of alcohol must be stopped.
  • Regular physical activities make you to feel active and diabetes at par. Yogasanas are best, forward bending asanas are more useful.
  • Smoking should be avoided
  • Sleeping at the day time must be restricted

Home remedies to manage diabetes:

  • Bitter gourds:

Take 4-5 bitter gourds and remove its skin as well as the seeds. Make them into a fine paste and filter the juice. You can have the juice in empty stomach daily.

  • Cinnamon powder:

Take about one liter of water and make it boil for about 20 mins on a low simmer. Then add three teaspoons of cinnamon powder and boil for few minutes. Strain the water and have the entire thing in the morning daily.

  • Fenugreek seeds:

Take four table spoons of fenugreek seeds and soak them in the water of about 250ml.Mash them and filter the water and have it daily for about two months.

  • You can have 8-10 black berries daily.